Occurs when the pressure acting on the bladder is greater than your pelvic floor strength
May occur when you cough, sneeze, lift, run, or jump
Solution: Increase your pelvic floor strength
Urge Urinary incontinence
Occurs when your bladder contracts without you being on the toilet
May occur with these triggers: Coffee, fizzy drinks, alcohol, artificial sugars, running water, on route to the toilet or with key in the door
Solution: Bladder retraining and consultation with GP as you may need some medication to stop the bladder from contracting so strongly.