Constipation in Pregnancy
Constipation in pregnancy is a common complaint many women in pregnancy experience and it is due to a variety of reasons including; hormonal changes which slow gut transit, the baby squashing the bowels and iron supplements.
To help with a healthy bowel during pregnancy try the following:
- Try to drink at least 1.5L of water or clear fluid during the day
- Ensure you eat an adequate amount of fruits and vegetables and wholegrain fibres
- Exercise at least 30 minutes a day
- If you are still constipated even after you have followed these steps speak to your doctor or midwife about possible supplements to help with your constipation
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Amanda has 10 years experience as a musculoskeletal and Pelvic Health Physiotherapist. She has recently returned from 3 years work at an expert pelvic health clinic in Brisbane, where she worked with clients experiencing a broad range of pelvic health dysfunctions and developed a pelvic floor safe pilates classes for her community. Amanda’s passion is to empower her clients with up to date information to assist their pelvic health needs.