Public Bone Pain in Pregnancy
Have you felt a sudden sharp pain in your pubic bone when you walk, roll over in bed or get out of the car?
Do you wake up with a deep ache in your pubic bone area or feel like it is bruised?
If you have answered yes, then you may be suffering from pubic symphysis pain in pregnancy. This is a common and painful condition during pregnancy due to the ligaments and muscles relaxing, causing more stress on the pubic bone. Pubic bone pain in pregnancy can be managed and often cured if you seek the right help from our team of Pelvic Health Physiotherapists.
Tips to self-manage your pubic bone pain during pregnancy
How can we help you at Pelvic Health Melbourne?
- Individualised assessment to establish your main concerns, goals and to help you maintain and improve your function.
- Provide you with suitable exercise program to help keep you fit, healthy and pain under control during your pregnancy.
- Soft tissue therapies to painful muscle spasms.
- Advice on braces, tubigrip or other supportive garments if appropriate.