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Bone Changes after Menopause

After menopause, changes to the female sex hormones affects the body’s natural bone remodelling process. The loss of the female sex hormone oestrogen accelerates bone loss (oestrogen helps to preserve calcium stores and prevent bone breakdown).

In the first 5 years after menopause most women will have lost around 10% of their bone mass. This loss of bone mass increases the woman’s likelihood of developing osteoporosis.

Guidelines for Exercises to Prevent Osteoporosis

• Exercises need to be moderate to high Osteogenic to continue to stimulate healthy bone growth.
• Exercise at least 3 x /week for 30 mins.
• Exercises should be progressed, e.g. increase weight used, increase the hill intensity, increase time, distance etc.
• Exercises should be challenging to stimulate bone growth.
• Exercises should be varied in their routines.

Balance Exercises to Prevent Falls

It is important to incorporate balance exercises as part of an exercise regime to help improve proprioception.
Reduced strength, balance, poor vision and tripping hazards around the home can cause falls. Women and men with low bone mass are at greater risk of fractures from falls.

Call:03 9325 1511

or fill out the form below
Thank You. We will contact you as soon as possible.

Call:03 9325 1511

or fill out the form below
Thank You. We will contact you as soon as possible.
Updates with Pelvic Health Melbourne
Pelvic Health Melbourne remains OPEN looking after your health and wellbeing. In line with the Victorian Government’s Stage 4 restrictions guidelines, we remain open as an essential health service and are committed to looking after our communities.  For any clients who are unable to attend our clinics, we are offering online Telehealth Services. For more information on Telehealth or in clinic appointments, please call or book online.