Essential 'P's 4 PT's

What will you learn?

all about the  'P's and more...

pelvic floor | pregnancy | postnatal | perimenopause | prolapse | pee | poo

and what some mums may have - a pram  dram!

Our FREE PD sessions for fitness professionals are all about pelvic health, designed to assist you in supporting your clients during training sessions.

All sessions will run independently. There are no prerequisites to attending just one or all three - other than being a qualified personal trainer or fitness professional.

Session 1 (1 hour - 22 February) - Pelvic Health through Pregnancy

• What to expect  during your client's pregnancy
• How do stomach changes vary during pregnancy
• How pregnancy affects the pelvic floor muscles
• The effect of pregnancy on bladder, bowel and intimacy
• Other aches and pains your pregnant clients may experience and why
• Exercise during pregnancy
• Common early postnatal breast concerns and basic advice

Session 2 (90min practical - 20 June - in person only) - Exercise progressions for complex clients

• How to adapt exercises for pregnancy, menopause, prolapse, bladder leakage, large BMI particularly stomach girth, DRAM's, injuries

Session 3 - (31 October)

• Content to be announced soon

Who is this for?

All qualified personal trainers and fitness professionals are welcome

What to expect

For those attending in person, or online - our expert physiotherapist and director of Pelvic Health Melbourne, Alexandra Lopes will keep you engaged, whilst providing insight into all our 'P's relating to pelvic health.

Sessions are scheduled throughout the year in our Altona North Clinic.

Waitlisting is available if a session is sold-out.

Please use the "Waitlist for a session" button on this page to add your name to a waitlist for a sold-out session. You will then be contacted if we can offer you a place.

If you can’t attend in person you can join the virtual event.

Unable to attend?

These sessions are popular and frequently get booked out, so to assist us with managing bookings,  please let us know if you can't attend.

If you have made a booking to attend one of our in-person events, please refer to your original TryBooking confirmation email with the link to  cancel your booking;  OR

contact our office on 9325 1511 so we can cancel your booking for you.

In Person Event

Pelvic Health Melbourne

3/216 Blackshaws Rd, 

Altona North, Vic, 3025

Get directions

Parking available onsite

Thursdays

1.00pm – 2.00/2.30pm

Online Virtual Event

Live event - join via Zoom

Thursdays (Session 1 & 3 only)

1.00 pm – 2.00 pm AEST

Dates for 2024 

22 February - Session 1

20 June - Session 2

31 October - Session 3

Content coming soon!

Waitlist In-Person Event

Contact us to waitlist for a sold-out in-person session