Do you notice skid marks in your underwear even after you've wiped clean?
You may have what we call “sticky poo”.
Sticky poo is a common digestive issue that can be uncomfortable and embarrassing. This type of poo is characterized by its dense and difficult-to-wipe consistency.
So what causes sticky poo?
🥗 Diet: Eating a diet high in fat and low in fibre can cause sticky poo. Fat slows down digestion and can cause poo to stick together, making them difficult to pass.
💧Dehydration: Dehydration can cause the body to pull water from the stool, making it more dense and sticky.
🔥 Inflammatory bowel disease (IBD): IBD, such as Crohn's disease or ulcerative colitis, can cause inflammation in the digestive tract, leading to sticky poo.
💊 Medications: Certain medications, such as opioids and iron supplements, can cause constipation and make your poo more dense and sticky.
So what can you do?
🌱 Increase your fibre intake. Eat more fibre-rich foods, such as fruits, vegetables, and whole grains. These can help to soften poo and make them easier to pass.
💧 Stay hydrated: Drinking plenty of water can help to keep poo hydrated and reduce their stickiness.
🏃♀️Exercise regularly: Physical activity can help to stimulate the digestive system and promote regular bowel movements.
🚫 Avoid fatty foods: Limiting your intake of high-fat foods can help to reduce the stickiness of poo.
🍑 Have a bottle of
Cheeky Squirt Bum Gel
to keep you feeling clean.
If your sticky poo is caused by a medical condition, such as IBD, it's important to seek treatment from your GP or specialist. Treatment may involve medications, dietary changes, and lifestyle modifications.
Sticky poo is a common problem that can be managed with some simple changes to your diet and lifestyle.
If you're experiencing persistent symptoms, it's important to seek medical advice to determine the underlying cause.
Our team of pelvic health physiotherapists are here to help! 😊
03 9325 1511
info@pelvichealth.melbourne
ABOUT US
While you don’t talk about pelvic health every day, we do. Our team of specialised physiotherapists are highly skilled and more importantly, have the emotional intelligence to help you through whatever challenges you’re facing. Talk to us today.
ABOUT US
While you don’t talk about pelvic health every day, we do!
Our team of pelvic health therapists are passionate about helping you through whatever challenges you’re facing. Talk to us today.
We acknowledge the Traditional Owners of the land where we work and live, the Bunurong and Wurundjeri peoples of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.