BODY after baby

FREE body recovery education sessions for new mums, chatting about your boobs, bellies, butts and everything in between relevant to your post-baby body.

What will you learn?
A free informative session - all about you, presented by Pelvic Health Melbourne practitioners.

Each session includes:
- How to activate your pelvic floor muscles
- Return to intimacy: the when & why?
- Safe return to exercise advice
- Breast-care
- Caesarian scar management
- Stomach check for muscle stretching
- Ultrasound check of your pelvic floor
Who is this for?

For all new mums in our community
What to expect?

Our experienced practitioner's would like to offer you a complimentary and private 5-minute, one on one assessment to check your stomach recovery and you will be able to see how your pelvic floor muscles are functioning using our real-time Ultrasound. These assessments are purely optional - please feel free to decline the offer should you prefer not to be assessed.

Sessions are currently held monthly in our Altona North Clinic.
Waitlisting a sold out session?

Waitlisting is available if a session is sold-out.
Please use the "Waitlist for a session" button on this page to add your name to a waitlist for a sold-out session. You will then be contacted if we can offer you a place.

You are welcome to bring your baby with you to these events.
Unable to attend?

These sessions are popular and frequently get booked out, so to assist us with managing bookings, please let us know if you can't attend.

If you have made a booking to attend one of our in-person events, please refer to your original TryBooking confirmation email with the link to cancel your booking; OR contact our office on 9325 1511 so we can cancel your booking for you.