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Uncover some of the secrets to maintaining your health and wellbeing with the experts who talk about Pelvic Healthcare everyday.


By Kylie Conway 26 Dec, 2023
Jaw, jumping and jellyfish all start with the letter J and are all related to pelvic health. How can we help?
By Kylie Conway 18 Dec, 2023
There are so many wonderful elements experienced during pregnancy and we do our best to be healthy throughout. We remember to take our prenatal vitamins to ensure our body and bub are getting enough of what's needed. We stay clear of certain foods to avoid infections. We keep our body active by exercising but we don't always remember to care for our pelvic floor. During pregnancy, muscles of your pelvic floor are stretched and weaken. These muscles help to control your bladder. When your pelvic floor muscles are weak, they can't always stop your bladder from leaking. This leaking happens mostly when you cough, laugh, sneeze, lift or exercise. You may also find holding in a wee difficult, like when putting a key in the front door, suddenly the urge is greater. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will assist the body to cope with the growing weight of the baby. Stronger muscles before bub is born will help to reduce or avoid stress incontinence after pregnancy. It's never too early to start doing pelvic floor exercises, but the earlier and more regularly you practice them throughout pregnancy, the greater the benefits. If you're unsure if you're performing pelvic floor exercises correctly or would like some guidance, we can help!
By Kylie Conway 11 Dec, 2023
Incontinence, intimacy pain and initial appointment all start with the letter I and are all related to pelvic health. How can we help?
By Kylie Conway 05 Dec, 2023
How can I prevent getting an UTI after sex?
By Kylie Conway 27 Nov, 2023
Hysterectomy, hormones and hemorrhoids all start with the letter H and are all related to pelvic health. How can we help?
By Kylie Conway 12 Apr, 2023
Yes! Penis owners have a pelvic floor too.
By Kylie Conway 05 Apr, 2023
G-spot, groin and gynecologist all start with the letter G and are all related to pelvic health. How can we help?
By Kylie Conway 01 Apr, 2023
1 in 10 Australian penis owners suffer from bladder incontinence.
By Kylie Conway 29 Mar, 2023
Faecal incontinence, fissures and frequency all start with the letter F and are all related to pelvic health. How can we help?
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