There are so many wonderful elements experienced during pregnancy and we do our best to be healthy throughout.
During pregnancy, muscles of your pelvic floor are stretched and weaken. These muscles help to control your bladder. When your pelvic floor muscles are weak, they can't always stop your bladder from leaking. This leaking happens mostly when you cough, laugh, sneeze, lift or exercise.
You may also find holding in a wee difficult, like when putting a key in the front door, suddenly the urge is greater.
By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will assist the body to cope with the growing weight of the baby. Stronger muscles before bub is born will help to reduce or avoid stress incontinence after pregnancy.
It's never too early to start doing pelvic floor exercises, but the earlier and more regularly you practice them throughout pregnancy, the greater the benefits.
If you're unsure if you're performing pelvic floor exercises correctly or would like some guidance, we can help!
03 9325 1511
info@pelvichealth.melbourne
ABOUT US
While you don’t talk about pelvic health every day, we do. Our team of specialised physiotherapists are highly skilled and more importantly, have the emotional intelligence to help you through whatever challenges you’re facing. Talk to us today.
ABOUT US
While you don’t talk about pelvic health every day, we do!
Our team of pelvic health therapists are passionate about helping you through whatever challenges you’re facing. Talk to us today.
We acknowledge the Traditional Owners of the land where we work and live, the Bunurong and Wurundjeri peoples of the Kulin Nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.