Urinary Tract Infection And Sex

Dec 05, 2023

How can I prevent getting an UTI after sex?

Urinary tract infections (UTI's) can sometimes occur after sexual activity.  However, there are some steps you an take to reduce the risk of developing a UTI.


Here are some preventative measures you can consider: 

  • Wee Before and After Sex: Weeing within 30 minutes of sex can help flush out bacteria and germs that can work their way to the urinary tract during the friction of sex, which can cause UTI's.  This is particularly important to those of us with vulvas because our urethras are shorter.

  • Stay Hydrated: Drinking plenty of water helps maintain good urinary tract health by flushing out bacteria.


  • Maintain Good Hygiene: Ensure that you and your partner have clean genital areas before engaging in sexual activity.  Wash the genital area with water, and avoid using harsh soaps or douches that may disrupt the natural balance of bacteria.


  • Wipe From Front to Back: After using the toilet, always wipe from front to back to prevent bacteria from the anal region from spreading to the urethra.


  • Avoid Irritating Products: Certain products, such as spermicides, can irritate the urethra and increase the risk of UTI's.  Consider using the alternative forms of contraception if you find that these products contribute to UTI's.


  • Consider Urinating Before and After Using Sex Toys: If you use sex toys, make sure to clean them thoroughly before and after use.  Additionally, urinating before and after using sex toys can help minimize the risk of introducing bacteria into the urinary tract.


  • Use Lubrication: Adequate lubrication during sexual activity can reduce the friction and irritation, which can help prevent urinary tract infections.  Consider using water-based lubricants that are less likely to cause irritation.


  • Practice Safe Sex: Using condoms can help reduce the risk of UTI's by preventing the transmission of bacteria from your partner.


Remember that these preventative measures can help reduce the risk of UTI's, but they may not guarantee complete prevention.  If you develop symptoms of a UTI, such as a burning sensation while urinating, frequent urination, or cloudy wee, it's important to see your GP for proper diagnosis and treatment.  


 







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