B is for . . . The ABC's of Pelvic Health

Mar 02, 2023

Bedwetting, bladder and bowel all start with the letter B and are all related to pelvic health. 

Bedwetting


Also known as nocturnal enuresis, is a common condition in which a person unintentionally wees in their sleep. It is most common in children under the age of 5, but can occur in people of all ages.


The exact cause of bedwetting is often related to developmental or medical factors and can also be caused by psychological factors such as stress or anxiety. 


If you or someone you know is experiencing bedwetting, let them know we're here to help!

Bladder


Is a muscular organ located in the lower abdomen that stores wee until it is ready to be eliminated from the body. 


The bladder can expand and contract as it fills and empties, and it is connected to the urethra, which is the tube that carries wee out of the body.


The bladder is controlled by the autonomic nervous system, which means that it can function without conscious effort. However, people can learn to control their bladder function through various techniques, such as bladder training or pelvic floor exercises. 

Bowel


Also known as the intestine, is a long, muscular tube-like organ that is part of the digestive system. It is divided into two main parts: the small intestine and the large intestine.


The small intestine is where most of the digestion and absorption of nutrients takes place. The large intestine is responsible for the absorption of water and electrolytes, as well as the formation and elimination of poo.




More from the blog

By Kylie Conway 26 Dec, 2023
Jaw, jumping and jellyfish all start with the letter J and are all related to pelvic health. How can we help?
By Kylie Conway 18 Dec, 2023
There are so many wonderful elements experienced during pregnancy and we do our best to be healthy throughout. We remember to take our prenatal vitamins to ensure our body and bub are getting enough of what's needed. We stay clear of certain foods to avoid infections. We keep our body active by exercising but we don't always remember to care for our pelvic floor. During pregnancy, muscles of your pelvic floor are stretched and weaken. These muscles help to control your bladder. When your pelvic floor muscles are weak, they can't always stop your bladder from leaking. This leaking happens mostly when you cough, laugh, sneeze, lift or exercise. You may also find holding in a wee difficult, like when putting a key in the front door, suddenly the urge is greater. By performing pelvic floor exercises, you can strengthen the muscles. Pelvic floor muscle training will assist the body to cope with the growing weight of the baby. Stronger muscles before bub is born will help to reduce or avoid stress incontinence after pregnancy. It's never too early to start doing pelvic floor exercises, but the earlier and more regularly you practice them throughout pregnancy, the greater the benefits. If you're unsure if you're performing pelvic floor exercises correctly or would like some guidance, we can help!
By Kylie Conway 11 Dec, 2023
Incontinence, intimacy pain and initial appointment all start with the letter I and are all related to pelvic health. How can we help?
By Kylie Conway 05 Dec, 2023
How can I prevent getting an UTI after sex?
Share by: